About Muladhara Movement Medicine

We are a women's wellness collective devoted to empowering you with the knowledge and tools to care for your body—so your body can better care for you.

Too often, women are taught to disconnect from their own anatomy, to see their bodies as objects meant to serve others rather than sacred vessels of strength, joy, and wisdom. But the female body is an extraordinary force—capable of creating life, holding pleasure and pain, radiating power and beauty, and offering deep satisfaction to herself and those around her.

At Muladhara Movement, we’re here to support your reconnection to that wisdom. Through education, movement, and embodied practice, we help women reclaim their wholeness and live more fully in their bodies—with confidence, clarity, and care.

Hi, I’m Laura

It all started with my training as a licensed massage therapist, where I got to know the human body and how to help it heal. My qualifications also include yoga teacher training (E-RYT 500 & YACEP) and over 2000 hours of course study in anatomy, physiology, myology, neurology and movement therapy.

My personal experiences have also played a big role in shaping my understanding and my approach to women’s wellness. I’ve faced my own health challenges, which taught me how important it is to have the right knowledge and tools to advocate for myself.

In 2019, I was involved in a serious car accident that left me with a significant hip injury. As time went on, I realized that the treatment I was receiving wasn’t helping me as much as I had hoped.

After seeking help from various healthcare professionals, including an orthopedist, physical therapists, and chiropractor, the treatments often left me feeling more frustrated than relieved.

I decided to turn to my knowledge of pelvic health. I understood that healing wasn’t just about addressing the structural issues– it was also about the soft tissue and functional aspects of my body. I began to apply what I knew about pelvic health to my recovery, focusing on self-care practices that emphasized movement, awareness, and connection to my body.